Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
66,00g |
|
214,60g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
47,93g |
|
169,35g |
|
-
|
-
|
| ke 5: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
64,33g |
|
185,32g |
|
-
|
-
|
| ma 3: |
1108 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
50,25g |
|
152,12g |
|
-
|
-
|
| su 2: |
1597 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
59,63g |
|
221,54g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
1392 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
91,30g |
|
124,23g |
|
-
|
-
|
| ke 27: |
1415 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
91,13g |
|
107,50g |
|
-
|
-
|
| ti 26: |
1421 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
79,06g |
|
171,27g |
|
1950*
|
 529
|
| ma 25: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
77,53g |
|
146,07g |
|
-
|
-
|
| su 24: |
1307 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
64,11g |
|
162,41g |
|
1950*
|
643
|
| la 23: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,87g |
|
71,57g |
|
199,85g |
|
1946*
|
215
|
| pe 22: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
78,08g |
|
186,39g |
|
2017*
|
338
|
| to 21: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
84,07g |
|
168,44g |
|
1946*
|
294
|
| ke 20: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
71,75g |
|
146,10g |
|
1946*
|
670
|
| ti 19: |
1696 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
80,44g |
|
186,80g |
|
1946*
|
250
|
| ma 18: |
1526 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
79,63g |
|
61,21g |
|
136,37g |
|
1946*
|
420
|
| su 17: |
1604 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
82,60g |
|
69,07g |
|
143,05g |
|
-
|
-
|
| la 16: |
1539 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
75,54g |
|
175,98g |
|
-
|
-
|
| pe 15: |
1682 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
88,83g |
|
206,44g |
|
-
|
-
|
| to 14: |
1622 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
73,50g |
|
176,45g |
|
-
|
-
|
|
|
