Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
416 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
17,60g |
|
56,15g |
|
-
|
-
|
| to 8: |
659 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
56,74g |
|
83,81g |
|
-
|
-
|
| ke 7: |
372 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
2,63g |
|
25,93g |
|
67,57g |
|
-
|
-
|
| ti 6: |
316 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
40,77g |
|
16,91g |
|
-
|
-
|
| ma 5: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
3,10g |
|
4,60g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
868 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
53,06g |
|
97,20g |
|
-
|
-
|
| ma 15: |
425 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,47g |
|
38,62g |
|
56,29g |
|
-
|
-
|
| to 11: |
286 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
6,95g |
|
35,50g |
|
-
|
-
|
| ke 10: |
151 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
8,32g |
|
21,52g |
|
-
|
-
|
| ma 8: |
518 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
43,25g |
|
27,35g |
|
-
|
-
|
| ke 3: |
1095 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
63,29g |
|
131,17g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
1227 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
38,40g |
|
102,60g |
|
-
|
-
|
| to 20: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
36,18g |
|
108,65g |
|
-
|
-
|
| ma 17: |
216 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
7,30g |
|
34,60g |
|
-
|
-
|
| tammikuu 2024 |
| ti 2: |
436 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
30,60g |
|
46,07g |
|
-
|
-
|
| lokakuu 2023 |
| ma 2: |
219 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
9,35g |
|
31,55g |
|
-
|
-
|
| elokuu 2023 |
| to 24: |
453 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
24,49g |
|
50,23g |
|
-
|
-
|
| ke 23: |
771 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
61,59g |
|
105,80g |
|
-
|
-
|
| ti 22: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
38,97g |
|
109,55g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
1367 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
77,55g |
|
181,73g |
|
-
|
-
|
|
|
