Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 4: |
-
|
-
|
|
2657*
|
-
|
| joulukuu 2020 |
| ti 15: |
2164 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
89,62g |
|
303,52g |
|
-
|
-
|
| ma 14: |
1338 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
65,03g |
|
162,86g |
|
-
|
-
|
| su 13: |
2531 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
93,38g |
|
109,92g |
|
305,25g |
|
-
|
-
|
| la 12: |
604 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
21,45g |
|
73,67g |
|
-
|
-
|
| ke 9: |
303 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,58g |
|
6,33g |
|
75,62g |
|
-
|
-
|
| ti 8: |
992 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
59,44g |
|
87,79g |
|
-
|
-
|
| ma 7: |
1269 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
85,02g |
|
113,86g |
|
-
|
-
|
| pe 4: |
1181 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
60,31g |
|
161,08g |
|
-
|
-
|
| to 3: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
48,78g |
|
68,56g |
|
-
|
-
|
| ke 2: |
758 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
50,84g |
|
62,80g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
1253 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
72,78g |
|
124,86g |
|
-
|
-
|
| ti 24: |
1686 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
30,10g |
|
186,90g |
|
-
|
-
|
| ma 23: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
58,47g |
|
164,13g |
|
-
|
-
|
| su 22: |
1197 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
48,19g |
|
153,46g |
|
-
|
-
|
| la 21: |
2716 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
116,86g |
|
141,63g |
|
274,15g |
|
-
|
-
|
| pe 20: |
744 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
39,67g |
|
95,05g |
|
-
|
-
|
| to 19: |
1874 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
82,19g |
|
223,61g |
|
-
|
-
|
| ke 18: |
1505 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
68,65g |
|
243,04g |
|
-
|
-
|
| ti 17: |
1561 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
77,63g |
|
196,84g |
|
-
|
-
|
| ma 16: |
1834 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,04g |
|
100,32g |
|
164,27g |
|
-
|
-
|
|
|
