Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| su 20: |
3709 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
125,68g |
|
186,65g |
|
464,82g |
|
-
|
-
|
| la 19: |
4536 *
|
239%
|
Rasva: |
|
Prot: |
|
Hh: |
234,00g |
|
234,00g |
|
378,00g |
|
-
|
-
|
| pe 18: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
13,00g |
|
5,00g |
|
-
|
-
|
| ke 16: |
819 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
23,04g |
|
147,19g |
|
-
|
-
|
| ti 15: |
1144 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
61,78g |
|
162,33g |
|
-
|
-
|
| ma 14: |
1575 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
105,74g |
|
211,95g |
|
-
|
-
|
| la 12: |
1479 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
85,96g |
|
146,28g |
|
-
|
-
|
| ke 9: |
796 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
25,25g |
|
137,91g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
556 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
33,46g |
|
57,69g |
|
-
|
-
|
| su 27: |
370 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
19,19g |
|
61,20g |
|
-
|
-
|
| la 26: |
1398 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
71,27g |
|
165,21g |
|
-
|
-
|
| pe 25: |
2166 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
187,67g |
|
259,63g |
|
-
|
-
|
| pe 18: |
1482 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
73,10g |
|
184,80g |
|
-
|
-
|
| to 17: |
434 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
38,05g |
|
38,94g |
|
-
|
-
|
| ke 16: |
2030 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
107,44g |
|
239,32g |
|
1807*
|
 223
|
| elokuu 2020 |
| pe 7: |
664 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
24,43g |
|
97,61g |
|
-
|
-
|
| to 6: |
683 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
52,87g |
|
81,31g |
|
-
|
-
|
| ke 5: |
1169 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
61,93g |
|
163,28g |
|
-
|
-
|
|
|
