Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
61,68g |
|
150,59g |
|
2426*
|
 1224
|
| to 1: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
45,50g |
|
107,67g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1071 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
64,95g |
|
119,74g |
|
-
|
-
|
| ti 30: |
1137 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
74,67g |
|
139,37g |
|
-
|
-
|
| ma 29: |
1243 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
62,67g |
|
154,84g |
|
-
|
-
|
| su 28: |
1339 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
54,65g |
|
147,11g |
|
-
|
-
|
| la 27: |
1485 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
76,82g |
|
56,36g |
|
140,82g |
|
-
|
-
|
| pe 26: |
1241 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
67,37g |
|
118,73g |
|
-
|
-
|
| to 25: |
1083 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
50,19g |
|
129,29g |
|
-
|
-
|
| ke 24: |
1226 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
58,41g |
|
145,34g |
|
-
|
-
|
| ti 23: |
1230 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
51,73g |
|
153,98g |
|
-
|
-
|
| ma 22: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
53,08g |
|
127,97g |
|
-
|
-
|
| su 21: |
764 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
38,09g |
|
84,83g |
|
2258*
|
1494
|
| la 20: |
827 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
44,05g |
|
103,49g |
|
-
|
-
|
| pe 19: |
764 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
48,12g |
|
94,54g |
|
-
|
-
|
| to 18: |
1033 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
49,76g |
|
140,70g |
|
-
|
-
|
| ke 17: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
41,66g |
|
149,56g |
|
2153*
|
1095
|
| ti 16: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
54,55g |
|
124,15g |
|
-
|
-
|
| ma 15: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
41,38g |
|
129,08g |
|
2594*
|
1657
|
| su 14: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
51,27g |
|
168,34g |
|
-
|
-
|
|
|
