Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 5: |
330 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
8,32g |
|
55,47g |
|
-
|
-
|
| pe 4: |
1746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
66,77g |
|
254,94g |
|
-
|
-
|
| maaliskuu 2021 |
| to 4: |
813 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
65,06g |
|
105,09g |
|
-
|
-
|
| tammikuu 2021 |
| ti 12: |
428 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
16,55g |
|
75,27g |
|
-
|
-
|
| ma 11: |
634 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
13,20g |
|
99,08g |
|
-
|
-
|
| su 10: |
995 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
37,35g |
|
123,96g |
|
-
|
-
|
| la 9: |
848 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
16,80g |
|
116,73g |
|
-
|
-
|
| pe 8: |
791 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
38,58g |
|
105,60g |
|
-
|
-
|
| to 7: |
911 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
33,39g |
|
114,63g |
|
-
|
-
|
| ke 6: |
1139 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
37,39g |
|
146,63g |
|
-
|
-
|
| ti 5: |
979 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
59,87g |
|
137,06g |
|
-
|
-
|
| ma 4: |
718 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
13,76g |
|
106,49g |
|
-
|
-
|
| su 3: |
1888 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
106,67g |
|
230,40g |
|
-
|
-
|
| la 2: |
681 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
15,66g |
|
91,39g |
|
-
|
-
|
| pe 1: |
1187 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
33,34g |
|
138,56g |
|
-
|
-
|
| joulukuu 2020 |
| to 31: |
1041 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
34,27g |
|
122,37g |
|
-
|
-
|
| ke 30: |
923 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
50,99g |
|
158,88g |
|
-
|
-
|
| ti 29: |
1312 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
96,77g |
|
182,72g |
|
-
|
-
|
| ma 28: |
1308 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
81,03g |
|
158,26g |
|
-
|
-
|
| su 27: |
541 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
20,53g |
|
95,20g |
|
-
|
-
|
|
|
