Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
340 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
14,60g |
|
25,54g |
|
-
|
-
|
| huhtikuu 2024 |
| la 6: |
692 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
47,56g |
|
28,77g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
274 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
9,55g |
|
37,21g |
|
-
|
-
|
| pe 16: |
784 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
49,31g |
|
94,17g |
|
-
|
-
|
| to 15: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
44,36g |
|
141,84g |
|
-
|
-
|
| ke 14: |
1326 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
53,65g |
|
167,73g |
|
-
|
-
|
| ti 13: |
1031 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
37,08g |
|
165,05g |
|
-
|
-
|
| ma 12: |
854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
34,41g |
|
99,70g |
|
-
|
-
|
| su 11: |
1487 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
38,75g |
|
182,91g |
|
-
|
-
|
| la 10: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
48,04g |
|
78,29g |
|
-
|
-
|
| pe 9: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
36,83g |
|
124,62g |
|
-
|
-
|
| to 8: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
61,99g |
|
100,02g |
|
-
|
-
|
| ke 7: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
32,91g |
|
95,61g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
163 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,83g |
|
3,92g |
|
34,27g |
|
-
|
-
|
| ke 27: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
62,16g |
|
128,92g |
|
-
|
-
|
| ti 26: |
1258 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
43,66g |
|
184,04g |
|
-
|
-
|
| ma 25: |
1040 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
56,53g |
|
111,22g |
|
-
|
-
|
| to 21: |
1525 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
87,72g |
|
129,67g |
|
-
|
-
|
| ke 20: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
42,66g |
|
158,63g |
|
-
|
-
|
| ti 19: |
851 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
38,58g |
|
94,58g |
|
-
|
-
|
|
|
