Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ti 15: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
2,56g |
|
22,78g |
|
-
|
-
|
| su 13: |
398 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,11g |
|
14,36g |
|
84,31g |
|
-
|
-
|
| la 12: |
587 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
53,48g |
|
46,29g |
|
-
|
-
|
| pe 11: |
477 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
40,89g |
|
38,17g |
|
-
|
-
|
| to 10: |
302 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
32,94g |
|
15,21g |
|
-
|
-
|
| ke 9: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
69,66g |
|
40,17g |
|
-
|
-
|
| su 6: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,27g |
|
9,94g |
|
30,07g |
|
-
|
-
|
| to 3: |
637 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
49,39g |
|
83,27g |
|
-
|
-
|
| ke 2: |
624 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
41,36g |
|
64,17g |
|
-
|
-
|
| ti 1: |
895 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
61,69g |
|
110,10g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
66,82g |
|
126,02g |
|
-
|
-
|
| su 30: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
92,55g |
|
105,95g |
|
-
|
-
|
| la 29: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
60,79g |
|
204,06g |
|
1948*
|
 662
|
| pe 28: |
570 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
15,48g |
|
113,23g |
|
-
|
-
|
| to 27: |
2293 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
82,55g |
|
130,91g |
|
272,41g |
|
-
|
-
|
| ke 26: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
65,45g |
|
147,09g |
|
-
|
-
|
| ti 25: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
51,39g |
|
166,67g |
|
-
|
-
|
| ma 24: |
1238 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
68,39g |
|
125,52g |
|
-
|
-
|
| su 23: |
878 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
87,64g |
|
39,73g |
|
-
|
-
|
| la 22: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
80,65g |
|
185,94g |
|
-
|
-
|
|
|
