Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
ma 10: |
1303 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,42g |
|
60,78g |
|
67,13g |
|
1366*
|
63
|
su 9: |
314 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
4,34g |
|
29,50g |
|
28,01g |
|
-
|
-
|
la 8: |
937 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
56,38g |
|
121,35g |
|
1395*
|
458
|
pe 7: |
1196 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
88,62g |
|
65,36g |
|
1383*
|
187
|
to 6: |
949 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
64,60g |
|
74,50g |
|
1510*
|
561
|
ke 5: |
1125 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
98,90g |
|
70,39g |
|
1366*
|
241
|
ti 4: |
957 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
88,79g |
|
52,67g |
|
1395*
|
438
|
ma 3: |
965 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
78,45g |
|
99,77g |
|
1562*
|
597
|
joulukuu 2021 |
pe 31: |
702 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
24,20g |
|
82,90g |
|
-
|
-
|
to 30: |
1008 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
68,41g |
|
90,41g |
|
-
|
-
|
ke 29: |
1147 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
77,89g |
|
93,64g |
|
1588*
|
441
|
ti 28: |
1013 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
70,73g |
|
64,01g |
|
1588*
|
575
|
ma 27: |
1081 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
77,73g |
|
42,28g |
|
1420*
|
339
|
su 26: |
1104 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
74,57g |
|
67,32g |
|
1542*
|
438
|
la 25: |
1522 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
81,88g |
|
116,55g |
|
72,86g |
|
1567*
|
45
|
pe 24: |
890 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
70,91g |
|
93,58g |
|
1623*
|
733
|
to 23: |
1095 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
85,56g |
|
93,87g |
|
1480*
|
385
|
ke 22: |
1041 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
91,97g |
|
95,46g |
|
1894*
|
853
|
ti 21: |
843 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
52,19g |
|
119,76g |
|
1643*
|
800
|
ma 20: |
1315 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
134,32g |
|
68,69g |
|
1743*
|
428
|
|
|