Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| la 10: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 6: |
30 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
550 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
32,22g |
|
39,91g |
|
-
|
-
|
| to 27: |
836 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
43,10g |
|
65,57g |
|
-
|
-
|
| ke 26: |
1200 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
93,73g |
|
53,16g |
|
-
|
-
|
| ti 25: |
270 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
10,99g |
|
43,40g |
|
-
|
-
|
| ma 24: |
276 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
24,85g |
|
28,99g |
|
-
|
-
|
| joulukuu 2021 |
| ti 21: |
112 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,85g |
|
4,66g |
|
17,78g |
|
-
|
-
|
| ma 13: |
1121 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
80,24g |
|
107,85g |
|
-
|
-
|
| lokakuu 2021 |
| ti 19: |
-
|
-
|
|
2408*
|
-
|
| syyskuu 2021 |
| ma 27: |
369 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
8,19g |
|
47,03g |
|
1995*
|
 1626
|
| su 19: |
1372 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
67,10g |
|
128,64g |
|
2258*
|
886
|
| elokuu 2021 |
| ma 2: |
332 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
17,49g |
|
26,62g |
|
-
|
-
|
| toukokuu 2021 |
| su 23: |
497 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
19,29g |
|
58,36g |
|
-
|
-
|
| helmikuu 2021 |
| ma 8: |
-
|
-
|
|
2277*
|
-
|
| pe 5: |
-
|
-
|
|
2229*
|
-
|
| ma 1: |
377 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
14,63g |
|
56,21g |
|
-
|
-
|
| tammikuu 2021 |
| ke 27: |
336 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
16,49g |
|
27,03g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
61 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,63g |
|
14,29g |
|
-
|
-
|
| ke 23: |
840 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
68,47g |
|
65,00g |
|
-
|
-
|
| ke 16: |
1074 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
79,62g |
|
101,67g |
|
2749*
|
1675
|
| pe 11: |
456 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
20,09g |
|
56,74g |
|
-
|
-
|
| ti 1: |
283 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
8,21g |
|
41,37g |
|
-
|
-
|
|
|
