Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 18: |
129 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
8,72g |
|
12,55g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,76g |
|
17,88g |
|
-
|
-
|
| to 28: |
1658 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
56,52g |
|
216,74g |
|
-
|
-
|
| su 17: |
45 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
3,00g |
|
2,00g |
|
-
|
-
|
| toukokuu 2021 |
| ma 17: |
649 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
16,10g |
|
97,24g |
|
-
|
-
|
| ke 5: |
654 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
27,27g |
|
88,00g |
|
-
|
-
|
| huhtikuu 2021 |
| to 22: |
351 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
15,81g |
|
41,15g |
|
-
|
-
|
| ke 21: |
1643 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
91,45g |
|
195,25g |
|
-
|
-
|
| ti 20: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
73,41g |
|
130,18g |
|
-
|
-
|
| ma 19: |
1079 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
64,56g |
|
125,40g |
|
-
|
-
|
| su 18: |
1657 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
85,79g |
|
206,91g |
|
-
|
-
|
| la 17: |
1241 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
69,49g |
|
153,54g |
|
-
|
-
|
| pe 16: |
1460 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
68,79g |
|
181,03g |
|
-
|
-
|
| to 15: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
77,10g |
|
190,71g |
|
-
|
-
|
| ke 14: |
1530 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
79,78g |
|
162,40g |
|
-
|
-
|
| ti 13: |
1243 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
67,06g |
|
153,94g |
|
1854*
|
 611
|
| ma 12: |
1545 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
91,63g |
|
189,38g |
|
-
|
-
|
| su 11: |
1396 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
76,73g |
|
171,10g |
|
-
|
-
|
| la 10: |
1197 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
87,75g |
|
137,38g |
|
-
|
-
|
| pe 9: |
1633 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
97,93g |
|
187,88g |
|
1802*
|
169
|
|
|
