Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ti 15: |
702 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
24,84g |
|
113,48g |
|
-
|
-
|
| ma 14: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
55,39g |
|
204,02g |
|
-
|
-
|
| su 13: |
1769 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
54,59g |
|
267,85g |
|
-
|
-
|
| la 12: |
1456 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
104,44g |
|
167,10g |
|
-
|
-
|
| pe 11: |
966 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
29,95g |
|
136,56g |
|
-
|
-
|
| to 10: |
900 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
25,93g |
|
161,54g |
|
-
|
-
|
| ke 9: |
1994 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
74,25g |
|
288,44g |
|
-
|
-
|
| ti 8: |
1552 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
64,50g |
|
212,26g |
|
-
|
-
|
| ma 7: |
585 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
21,97g |
|
108,68g |
|
-
|
-
|
| su 6: |
1534 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
74,42g |
|
216,56g |
|
-
|
-
|
| la 5: |
1109 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
48,18g |
|
138,14g |
|
-
|
-
|
| pe 4: |
1748 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
72,15g |
|
80,53g |
|
204,85g |
|
-
|
-
|
| to 3: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
63,42g |
|
182,21g |
|
-
|
-
|
| elokuu 2022 |
| ma 8: |
483 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
19,39g |
|
55,35g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 16: |
34 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
2,00g |
|
1,79g |
|
-
|
-
|
| ke 14: |
787 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
40,84g |
|
145,15g |
|
-
|
-
|
| ti 13: |
1057 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
30,57g |
|
170,27g |
|
-
|
-
|
| ma 12: |
988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
27,09g |
|
184,80g |
|
-
|
-
|
| su 11: |
1007 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
37,59g |
|
195,11g |
|
-
|
-
|
| la 10: |
956 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
24,46g |
|
193,42g |
|
-
|
-
|
|
|
