Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| lokakuu 2020 |
| pe 30: |
298 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
11,13g |
|
52,35g |
|
-
|
-
|
| ma 26: |
650 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
32,54g |
|
60,60g |
|
-
|
-
|
| ti 20: |
1331 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
75,62g |
|
123,15g |
|
-
|
-
|
| ma 19: |
1109 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
52,60g |
|
88,08g |
|
-
|
-
|
| to 15: |
1188 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
73,51g |
|
91,04g |
|
-
|
-
|
| ke 14: |
1355 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
48,48g |
|
191,51g |
|
-
|
-
|
| ti 13: |
1248 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
81,01g |
|
129,98g |
|
-
|
-
|
| su 11: |
1154 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
64,24g |
|
128,93g |
|
-
|
-
|
| la 10: |
990 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
49,18g |
|
146,85g |
|
-
|
-
|
| pe 9: |
829 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
53,57g |
|
63,58g |
|
-
|
-
|
| to 8: |
1167 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
48,27g |
|
113,60g |
|
-
|
-
|
| ke 7: |
1506 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
85,63g |
|
149,85g |
|
-
|
-
|
| ti 6: |
785 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
50,16g |
|
78,55g |
|
-
|
-
|
| ma 5: |
978 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
54,33g |
|
102,76g |
|
-
|
-
|
| su 4: |
1430 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
87,40g |
|
178,51g |
|
-
|
-
|
| la 3: |
943 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
60,10g |
|
105,53g |
|
-
|
-
|
| pe 2: |
1110 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
86,14g |
|
99,44g |
|
-
|
-
|
| to 1: |
1412 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
67,57g |
|
163,97g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
861 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
46,53g |
|
122,24g |
|
-
|
-
|
|
|
