Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 22: |
746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
35,40g |
|
95,86g |
|
-
|
-
|
| pe 19: |
230 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
10,46g |
|
17,71g |
|
-
|
-
|
| to 18: |
649 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
59,41g |
|
23,75g |
|
-
|
-
|
| ke 17: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
35,99g |
|
49,87g |
|
-
|
-
|
| ti 16: |
336 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
18,95g |
|
43,04g |
|
-
|
-
|
| toukokuu 2022 |
| pe 6: |
813 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
23,92g |
|
141,26g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
276 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
9,71g |
|
28,31g |
|
-
|
-
|
| ke 27: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
85,93g |
|
102,64g |
|
-
|
-
|
| ti 26: |
1134 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
72,84g |
|
123,77g |
|
-
|
-
|
| ma 25: |
1371 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
101,72g |
|
144,42g |
|
-
|
-
|
| su 24: |
1226 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
121,82g |
|
122,80g |
|
-
|
-
|
| la 23: |
1790 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
115,15g |
|
163,59g |
|
-
|
-
|
| pe 22: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
104,51g |
|
104,73g |
|
-
|
-
|
| to 21: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
79,89g |
|
109,65g |
|
-
|
-
|
| ke 20: |
1281 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
91,10g |
|
111,96g |
|
-
|
-
|
| ti 19: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
85,38g |
|
120,91g |
|
-
|
-
|
| ma 18: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
93,75g |
|
103,36g |
|
-
|
-
|
| su 17: |
721 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
32,94g |
|
101,09g |
|
-
|
-
|
| la 16: |
1389 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,88g |
|
65,35g |
|
88,08g |
|
-
|
-
|
| pe 15: |
1116 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
78,76g |
|
121,81g |
|
-
|
-
|
|
|
