Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2020 |
elokuu 2020 |
ma 31: |
963 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
83,73g |
|
34,79g |
|
15,33g |
|
-
|
-
|
to 27: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
18,34g |
|
0,00g |
|
-
|
-
|
ma 24: |
617 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
21,76g |
|
12,78g |
|
-
|
-
|
su 23: |
1119 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
101,64g |
|
44,71g |
|
6,97g |
|
-
|
-
|
la 22: |
981 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
82,94g |
|
45,53g |
|
18,07g |
|
-
|
-
|
pe 21: |
885 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
37,31g |
|
18,95g |
|
-
|
-
|
to 20: |
976 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
90,59g |
|
33,55g |
|
13,30g |
|
-
|
-
|
ke 19: |
993 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
95,16g |
|
30,06g |
|
9,03g |
|
-
|
-
|
ti 18: |
1342 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
119,11g |
|
57,35g |
|
17,13g |
|
-
|
-
|
ma 17: |
1215 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
106,39g |
|
54,49g |
|
12,58g |
|
-
|
-
|
la 15: |
1449 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
117,91g |
|
54,23g |
|
45,10g |
|
-
|
-
|
pe 14: |
1547 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
136,52g |
|
67,33g |
|
14,24g |
|
-
|
-
|
to 13: |
1165 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
102,50g |
|
42,71g |
|
19,73g |
|
-
|
-
|
ke 12: |
1456 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
127,16g |
|
60,94g |
|
17,78g |
|
-
|
-
|
ti 11: |
1558 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
135,64g |
|
70,44g |
|
12,05g |
|
-
|
-
|
ma 10: |
1339 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
115,59g |
|
61,60g |
|
15,20g |
|
-
|
-
|
su 9: |
1526 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
135,82g |
|
63,88g |
|
12,66g |
|
-
|
-
|
la 8: |
1067 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
86,51g |
|
49,08g |
|
25,13g |
|
-
|
-
|
pe 7: |
1406 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
120,40g |
|
70,04g |
|
10,18g |
|
-
|
-
|
|
|