Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ti 12: |
1756 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
120,97g |
|
190,01g |
|
-
|
-
|
| ma 11: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
73,42g |
|
58,27g |
|
-
|
-
|
| su 10: |
966 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
53,07g |
|
104,89g |
|
2306*
|
 1340
|
| la 9: |
2001 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
76,58g |
|
105,91g |
|
212,07g |
|
-
|
-
|
| pe 8: |
941 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
43,79g |
|
98,00g |
|
-
|
-
|
| to 7: |
1102 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
58,71g |
|
86,87g |
|
-
|
-
|
| ke 6: |
806 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
55,68g |
|
63,08g |
|
-
|
-
|
| ti 5: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
77,05g |
|
62,55g |
|
-
|
-
|
| ma 4: |
1331 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
63,79g |
|
102,90g |
|
-
|
-
|
| su 3: |
1078 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
79,79g |
|
96,42g |
|
-
|
-
|
| la 2: |
1071 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
61,97g |
|
74,04g |
|
2213*
|
1142
|
| pe 1: |
1052 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
52,03g |
|
91,59g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
933 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
63,83g |
|
38,69g |
|
-
|
-
|
| ke 29: |
1226 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
72,35g |
|
85,29g |
|
-
|
-
|
| ti 28: |
779 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
33,22g |
|
59,05g |
|
-
|
-
|
| ma 27: |
930 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
42,91g |
|
110,42g |
|
-
|
-
|
| su 26: |
1252 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
81,21g |
|
130,56g |
|
-
|
-
|
| la 25: |
1380 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
91,95g |
|
115,27g |
|
2664*
|
1284
|
| syyskuu 2020 |
| ke 30: |
1004 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
115,15g |
|
36,50g |
|
-
|
-
|
| ti 29: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
137,58g |
|
86,63g |
|
-
|
-
|
|
|
