Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 30: |
765 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
35,13g |
|
36,11g |
|
-
|
-
|
| la 29: |
1588 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,41g |
|
105,89g |
|
88,86g |
|
-
|
-
|
| pe 28: |
1633 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
100,43g |
|
83,86g |
|
98,12g |
|
-
|
-
|
| to 27: |
1705 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
89,60g |
|
109,63g |
|
114,58g |
|
-
|
-
|
| ke 26: |
1971 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
107,40g |
|
46,78g |
|
195,36g |
|
-
|
-
|
| ti 25: |
1924 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
95,07g |
|
121,65g |
|
141,29g |
|
-
|
-
|
| ma 24: |
2463 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
127,21g |
|
141,44g |
|
172,29g |
|
-
|
-
|
| su 23: |
2089 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,74g |
|
139,22g |
|
153,24g |
|
-
|
-
|
| la 22: |
2051 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
110,91g |
|
133,74g |
|
119,75g |
|
-
|
-
|
| pe 21: |
2419 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
122,38g |
|
141,24g |
|
191,56g |
|
-
|
-
|
| to 20: |
2393 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
127,28g |
|
156,34g |
|
153,18g |
|
-
|
-
|
| ke 19: |
2276 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
96,09g |
|
158,42g |
|
184,91g |
|
-
|
-
|
| ti 18: |
2323 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
107,17g |
|
168,46g |
|
172,91g |
|
-
|
-
|
| ma 17: |
2090 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,23g |
|
158,67g |
|
172,07g |
|
-
|
-
|
| su 16: |
561 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
22,72g |
|
69,15g |
|
-
|
-
|
| su 2: |
621 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
40,82g |
|
37,86g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
2044 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,86g |
|
135,36g |
|
183,15g |
|
-
|
-
|
| ke 27: |
850 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
61,38g |
|
82,02g |
|
-
|
-
|
| ti 26: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,27g |
|
102,77g |
|
156,74g |
|
-
|
-
|
| la 23: |
295 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
27,96g |
|
29,67g |
|
-
|
-
|
|
|
