Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| pe 18: |
696 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
16,58g |
|
128,00g |
|
-
|
-
|
| to 17: |
892 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
22,02g |
|
137,45g |
|
-
|
-
|
| ti 15: |
873 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
28,97g |
|
155,38g |
|
-
|
-
|
| ma 14: |
889 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
34,94g |
|
134,87g |
|
-
|
-
|
| su 13: |
983 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
42,93g |
|
105,44g |
|
-
|
-
|
| la 12: |
814 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
25,37g |
|
124,24g |
|
-
|
-
|
| pe 11: |
828 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
22,06g |
|
159,02g |
|
-
|
-
|
| to 10: |
763 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
22,79g |
|
147,86g |
|
-
|
-
|
| ke 9: |
567 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
17,75g |
|
108,82g |
|
-
|
-
|
| ti 8: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
36,63g |
|
222,48g |
|
-
|
-
|
| ma 7: |
1078 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
42,87g |
|
142,60g |
|
-
|
-
|
| su 6: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
42,42g |
|
209,71g |
|
-
|
-
|
| la 5: |
931 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
34,26g |
|
161,69g |
|
-
|
-
|
| pe 4: |
832 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
37,48g |
|
127,98g |
|
-
|
-
|
| to 3: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
39,77g |
|
105,48g |
|
-
|
-
|
| ke 2: |
885 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
31,51g |
|
103,21g |
|
-
|
-
|
| ti 1: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,92g |
|
9,83g |
|
55,83g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1287 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
45,97g |
|
212,19g |
|
-
|
-
|
| su 30: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
52,66g |
|
193,69g |
|
-
|
-
|
| la 29: |
849 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
37,93g |
|
151,64g |
|
-
|
-
|
|
|
