Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
681 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
27,12g |
|
66,85g |
|
-
|
-
|
| to 19: |
1118 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
43,49g |
|
136,21g |
|
-
|
-
|
| ke 18: |
789 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
32,61g |
|
81,10g |
|
-
|
-
|
| ti 17: |
860 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
37,49g |
|
115,17g |
|
-
|
-
|
| ma 16: |
799 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
52,21g |
|
97,67g |
|
-
|
-
|
| su 15: |
935 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
45,22g |
|
128,52g |
|
-
|
-
|
| la 14: |
835 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
35,35g |
|
123,09g |
|
-
|
-
|
| ma 9: |
305 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,91g |
|
12,72g |
|
63,07g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
274 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
9,96g |
|
40,88g |
|
-
|
-
|
| ke 28: |
638 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
23,85g |
|
89,70g |
|
-
|
-
|
| ti 27: |
1067 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
47,06g |
|
130,14g |
|
-
|
-
|
| ma 26: |
1553 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
68,50g |
|
170,06g |
|
-
|
-
|
| su 25: |
88 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
3,29g |
|
17,72g |
|
-
|
-
|
| to 22: |
301 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
11,45g |
|
42,36g |
|
-
|
-
|
| su 11: |
357 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
8,24g |
|
53,93g |
|
-
|
-
|
| ke 7: |
137 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
1,99g |
|
6,74g |
|
-
|
-
|
| ti 6: |
776 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
16,21g |
|
109,56g |
|
-
|
-
|
| su 4: |
813 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
22,35g |
|
132,04g |
|
-
|
-
|
| la 3: |
1094 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
52,29g |
|
158,10g |
|
-
|
-
|
| pe 2: |
1040 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
64,03g |
|
134,72g |
|
-
|
-
|
|
|
