Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2021 |
ti 12: |
134 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,32g |
|
6,33g |
|
23,25g |
|
-
|
-
|
ma 11: |
1120 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
31,52g |
|
165,91g |
|
-
|
-
|
su 3: |
492 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
27,67g |
|
52,93g |
|
-
|
-
|
pe 1: |
410 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
28,40g |
|
29,89g |
|
-
|
-
|
joulukuu 2020 |
to 31: |
799 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
46,58g |
|
94,68g |
|
-
|
-
|
ti 29: |
1857 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
93,15g |
|
47,47g |
|
202,14g |
|
-
|
-
|
ma 28: |
932 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
35,46g |
|
70,07g |
|
-
|
-
|
su 27: |
1315 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
43,49g |
|
167,63g |
|
-
|
-
|
la 26: |
669 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
34,27g |
|
79,17g |
|
-
|
-
|
pe 25: |
1206 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
31,87g |
|
194,98g |
|
-
|
-
|
to 24: |
1111 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
57,68g |
|
151,15g |
|
-
|
-
|
ke 23: |
771 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
25,05g |
|
82,63g |
|
-
|
-
|
ti 22: |
757 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
21,35g |
|
133,72g |
|
-
|
-
|
marraskuu 2020 |
ke 18: |
625 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
41,16g |
|
64,40g |
|
-
|
-
|
ti 17: |
2277 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
71,89g |
|
382,48g |
|
-
|
-
|
ma 16: |
1110 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
52,91g |
|
91,56g |
|
-
|
-
|
su 15: |
2561 *
|
233%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
63,38g |
|
495,84g |
|
-
|
-
|
la 14: |
1252 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
65,86g |
|
129,62g |
|
-
|
-
|
pe 13: |
1645 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
69,74g |
|
193,20g |
|
1303*
|
342
|
to 12: |
974 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
49,01g |
|
143,46g |
|
-
|
-
|
|
|