Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ke 25: |
151 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
15,60g |
|
1,70g |
|
-
|
-
|
| ti 24: |
527 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
37,96g |
|
40,55g |
|
-
|
-
|
| ma 23: |
518 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
37,65g |
|
41,91g |
|
-
|
-
|
| su 22: |
737 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
31,80g |
|
70,41g |
|
-
|
-
|
| la 21: |
735 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
36,14g |
|
69,99g |
|
-
|
-
|
| pe 20: |
709 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
41,90g |
|
75,88g |
|
-
|
-
|
| to 19: |
607 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
37,23g |
|
50,36g |
|
266*
|
 341
|
| ke 18: |
754 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
42,47g |
|
80,66g |
|
-
|
-
|
| ti 17: |
744 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
31,03g |
|
99,35g |
|
133*
|
611
|
| ma 16: |
516 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
44,19g |
|
49,76g |
|
478*
|
38
|
| su 15: |
675 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
29,73g |
|
71,19g |
|
266*
|
409
|
| la 14: |
499 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
34,81g |
|
46,12g |
|
-
|
-
|
| pe 13: |
623 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
40,35g |
|
40,66g |
|
-
|
-
|
| to 12: |
658 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
35,05g |
|
37,17g |
|
-
|
-
|
| ke 11: |
690 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
32,46g |
|
92,70g |
|
-
|
-
|
| ti 10: |
524 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
29,01g |
|
63,01g |
|
-
|
-
|
| ma 9: |
497 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
31,24g |
|
39,79g |
|
-
|
-
|
| su 8: |
693 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
37,73g |
|
63,48g |
|
266*
|
427
|
| la 7: |
709 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
47,90g |
|
92,10g |
|
266*
|
443
|
| pe 6: |
544 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
29,93g |
|
69,82g |
|
-
|
-
|
|
|
