Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
3,46g |
|
10,13g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
318 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
13,12g |
|
31,22g |
|
-
|
-
|
| pe 5: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
78,04g |
|
112,08g |
|
-
|
-
|
| to 4: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
60,11g |
|
85,25g |
|
-
|
-
|
| ke 3: |
1049 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
66,29g |
|
52,76g |
|
-
|
-
|
| ti 2: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,64g |
|
68,03g |
|
97,75g |
|
-
|
-
|
| ma 1: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
49,86g |
|
179,07g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
41,92g |
|
156,59g |
|
-
|
-
|
| ke 26: |
426 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
22,65g |
|
27,69g |
|
-
|
-
|
| ma 17: |
307 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
12,65g |
|
29,71g |
|
-
|
-
|
| ti 11: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
57,45g |
|
141,03g |
|
-
|
-
|
| ma 10: |
169 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
4,37g |
|
21,83g |
|
-
|
-
|
| ma 3: |
142 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
3,58g |
|
8,94g |
|
-
|
-
|
| su 2: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
13,37g |
|
4,19g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,85g |
|
49,92g |
|
138,35g |
|
-
|
-
|
| ke 22: |
1385 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
58,94g |
|
120,31g |
|
-
|
-
|
| ti 21: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
53,62g |
|
135,62g |
|
-
|
-
|
| ma 20: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,34g |
|
61,07g |
|
129,20g |
|
-
|
-
|
| su 19: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
59,87g |
|
138,02g |
|
-
|
-
|
| la 18: |
1992 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
66,86g |
|
73,75g |
|
310,35g |
|
-
|
-
|
|
|
