Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
1297 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
79,93g |
|
157,33g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
1095 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
50,79g |
|
141,87g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
1003 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
43,38g |
|
146,13g |
|
-
|
-
|
| to 21: |
2018 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
128,31g |
|
201,44g |
|
-
|
-
|
| maaliskuu 2021 |
| la 27: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
60,21g |
|
99,56g |
|
-
|
-
|
| pe 26: |
1579 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
98,62g |
|
197,05g |
|
-
|
-
|
| to 25: |
2317 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
99,09g |
|
350,53g |
|
-
|
-
|
| ke 24: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
67,15g |
|
159,63g |
|
-
|
-
|
| ti 23: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
67,55g |
|
153,04g |
|
-
|
-
|
| ma 22: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
33,17g |
|
114,32g |
|
-
|
-
|
| la 20: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
62,35g |
|
144,71g |
|
-
|
-
|
| pe 19: |
259 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
32,50g |
|
0,00g |
|
-
|
-
|
| to 18: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
61,78g |
|
199,52g |
|
-
|
-
|
| ke 17: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
69,41g |
|
188,75g |
|
1751*
|
 237
|
| ti 16: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
84,41g |
|
193,99g |
|
1918*
|
424
|
| ma 15: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
80,46g |
|
180,32g |
|
1769*
|
275
|
| su 14: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
102,92g |
|
159,88g |
|
1678*
|
215
|
| la 13: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
56,37g |
|
213,56g |
|
1657*
|
133
|
| pe 12: |
1635 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
49,99g |
|
212,53g |
|
1658*
|
23
|
| to 11: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
70,94g |
|
186,53g |
|
2037*
|
583
|
|
|
