Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 22: |
708 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
20,18g |
|
97,93g |
|
-
|
-
|
| su 21: |
1154 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
53,22g |
|
157,15g |
|
-
|
-
|
| su 7: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
56,33g |
|
153,37g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
634 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
31,85g |
|
51,66g |
|
-
|
-
|
| ti 16: |
889 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
44,68g |
|
51,94g |
|
-
|
-
|
| ma 15: |
591 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
25,81g |
|
29,11g |
|
-
|
-
|
| su 14: |
478 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
58,02g |
|
30,14g |
|
-
|
-
|
| pe 12: |
894 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
37,29g |
|
104,58g |
|
-
|
-
|
| to 11: |
634 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
39,09g |
|
55,33g |
|
-
|
-
|
| ke 10: |
497 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
52,46g |
|
44,49g |
|
-
|
-
|
| ti 9: |
1086 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
61,48g |
|
144,81g |
|
-
|
-
|
| ma 8: |
1113 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
86,95g |
|
94,42g |
|
-
|
-
|
| su 7: |
775 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
48,56g |
|
88,91g |
|
-
|
-
|
| ti 2: |
814 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
38,22g |
|
102,48g |
|
-
|
-
|
| ma 1: |
816 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
47,32g |
|
45,44g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
1220 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
37,74g |
|
149,97g |
|
-
|
-
|
| to 28: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
53,04g |
|
126,41g |
|
-
|
-
|
| ke 27: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
50,74g |
|
163,30g |
|
-
|
-
|
| ti 26: |
1735 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
68,41g |
|
221,37g |
|
-
|
-
|
| ma 25: |
924 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
37,64g |
|
96,75g |
|
-
|
-
|
|
|
