Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 2: |
1962 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
98,88g |
|
254,46g |
|
2560*
|
 598
|
| to 1: |
1410 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
113,73g |
|
125,32g |
|
2536*
|
1126
|
| elokuu 2020 |
| pe 14: |
1689 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
73,16g |
|
227,89g |
|
2524*
|
835
|
| to 13: |
558 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
28,23g |
|
60,81g |
|
2696*
|
2138
|
| ke 12: |
1125 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
57,72g |
|
165,58g |
|
2560*
|
1435
|
| ti 11: |
1174 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
55,11g |
|
169,45g |
|
2667*
|
1493
|
| ma 10: |
1543 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
59,88g |
|
197,79g |
|
2366*
|
823
|
| su 9: |
1640 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
73,51g |
|
216,20g |
|
-
|
-
|
| la 8: |
1626 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
97,87g |
|
200,69g |
|
2163*
|
537
|
| pe 7: |
1145 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
67,68g |
|
125,00g |
|
2582*
|
1437
|
|
|
