Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| pe 3: |
316 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,68g |
|
24,32g |
|
48,72g |
|
-
|
-
|
| joulukuu 2021 |
| pe 17: |
848 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
51,86g |
|
94,12g |
|
-
|
-
|
| ke 15: |
319 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
20,07g |
|
43,98g |
|
-
|
-
|
| su 12: |
352 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
23,18g |
|
45,95g |
|
-
|
-
|
| to 2: |
309 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,82g |
|
23,59g |
|
44,80g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
412 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
20,33g |
|
45,94g |
|
-
|
-
|
| ma 22: |
1802 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
98,34g |
|
235,38g |
|
-
|
-
|
| su 21: |
603 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
36,51g |
|
92,70g |
|
-
|
-
|
| pe 12: |
345 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
22,78g |
|
46,28g |
|
-
|
-
|
| to 4: |
2156 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
124,32g |
|
258,16g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
2148 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
130,72g |
|
249,64g |
|
-
|
-
|
| la 30: |
2300 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
137,86g |
|
281,09g |
|
-
|
-
|
| to 28: |
2071 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
116,40g |
|
269,16g |
|
-
|
-
|
| su 24: |
1519 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
80,04g |
|
187,68g |
|
-
|
-
|
| pe 22: |
2296 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
139,68g |
|
285,27g |
|
-
|
-
|
| pe 15: |
311 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,82g |
|
23,12g |
|
46,70g |
|
-
|
-
|
| to 14: |
311 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,82g |
|
23,12g |
|
46,70g |
|
-
|
-
|
| ti 5: |
1000 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
65,08g |
|
115,64g |
|
-
|
-
|
| su 3: |
1642 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
101,05g |
|
207,03g |
|
-
|
-
|
| la 2: |
312 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
22,27g |
|
44,43g |
|
-
|
-
|
|
|
