Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
383 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
13,40g |
|
56,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
2234 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,35g |
|
145,01g |
|
242,82g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
2287 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
136,47g |
|
301,69g |
|
-
|
-
|
| pe 7: |
212 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,81g |
|
4,86g |
|
44,15g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
2132 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
141,10g |
|
253,74g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
344 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
12,13g |
|
52,38g |
|
-
|
-
|
| ma 8: |
1620 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
70,81g |
|
234,53g |
|
-
|
-
|
| to 4: |
1203 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
68,61g |
|
136,46g |
|
-
|
-
|
| ke 3: |
1642 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
57,14g |
|
271,02g |
|
-
|
-
|
| ti 2: |
3033 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
133,47g |
|
465,41g |
|
-
|
-
|
| ma 1: |
1632 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
63,57g |
|
196,55g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
252 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
5,41g |
|
54,23g |
|
-
|
-
|
| su 24: |
129 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,41g |
|
18,84g |
|
0,00g |
|
-
|
-
|
| ke 13: |
464 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
19,00g |
|
61,49g |
|
-
|
-
|
| ti 12: |
2115 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
106,78g |
|
278,07g |
|
-
|
-
|
| ma 11: |
3007 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
154,28g |
|
438,30g |
|
-
|
-
|
| ke 6: |
2118 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
122,83g |
|
319,04g |
|
-
|
-
|
| ti 5: |
806 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
31,68g |
|
110,52g |
|
-
|
-
|
| ma 4: |
1855 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
88,09g |
|
279,88g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
2938 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
140,66g |
|
448,66g |
|
-
|
-
|
|
|
