Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
pe 9: |
2005 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
142,64g |
|
186,85g |
|
-
|
-
|
to 8: |
1589 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
107,04g |
|
210,42g |
|
-
|
-
|
ke 7: |
1786 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
118,99g |
|
176,88g |
|
-
|
-
|
ti 6: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
101,49g |
|
111,09g |
|
-
|
-
|
ma 5: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
100,72g |
|
94,30g |
|
-
|
-
|
su 4: |
1763 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
81,04g |
|
115,08g |
|
145,72g |
|
-
|
-
|
la 3: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
115,41g |
|
131,13g |
|
-
|
-
|
pe 2: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
117,05g |
|
89,03g |
|
-
|
-
|
to 1: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
88,88g |
|
138,34g |
|
2333*
|
1096
|
heinäkuu 2024 |
ke 31: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
55,48g |
|
81,39g |
|
-
|
-
|
ti 30: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
108,16g |
|
66,63g |
|
-
|
-
|
ma 29: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
90,33g |
|
56,28g |
|
-
|
-
|
la 27: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
109,65g |
|
32,14g |
|
-
|
-
|
pe 26: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
108,49g |
|
35,38g |
|
-
|
-
|
to 25: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
146,09g |
|
28,20g |
|
-
|
-
|
ke 24: |
884 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
103,90g |
|
17,85g |
|
-
|
-
|
ti 23: |
734 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
85,74g |
|
13,46g |
|
-
|
-
|
helmikuu 2024 |
ti 27: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
79,12g |
|
131,38g |
|
-
|
-
|
to 22: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
67,92g |
|
103,84g |
|
-
|
-
|
ke 21: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
36,29g |
|
93,90g |
|
-
|
-
|
|
|