Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
906 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
45,55g |
|
88,89g |
|
1419*
|
 513
|
| ti 17: |
1219 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
55,28g |
|
109,60g |
|
2544*
|
1325
|
| ma 16: |
926 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
30,41g |
|
82,82g |
|
2325*
|
1399
|
| su 15: |
1311 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
80,41g |
|
41,84g |
|
109,83g |
|
2260*
|
949
|
| la 14: |
2069 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
134,22g |
|
56,85g |
|
153,94g |
|
2437*
|
368
|
| pe 13: |
1660 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
108,29g |
|
31,25g |
|
144,94g |
|
2174*
|
514
|
| to 12: |
2232 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
110,29g |
|
59,72g |
|
259,08g |
|
2647*
|
415
|
| ke 11: |
1430 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
79,48g |
|
74,43g |
|
101,92g |
|
2824*
|
1394
|
| ti 10: |
1427 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
41,99g |
|
157,28g |
|
2623*
|
1196
|
| ma 9: |
1507 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
71,45g |
|
169,09g |
|
2407*
|
900
|
| su 8: |
1262 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
68,68g |
|
143,33g |
|
2124*
|
862
|
| la 7: |
1719 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
52,59g |
|
204,32g |
|
2242*
|
523
|
| pe 6: |
1103 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
68,92g |
|
114,03g |
|
2405*
|
1302
|
| to 5: |
1616 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
48,64g |
|
203,16g |
|
2599*
|
983
|
| ke 4: |
2137 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
120,22g |
|
57,49g |
|
208,77g |
|
2647*
|
510
|
| ti 3: |
1024 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
35,54g |
|
87,94g |
|
2671*
|
1647
|
| ma 2: |
1741 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
97,21g |
|
47,46g |
|
172,65g |
|
2451*
|
710
|
| su 1: |
1947 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
103,68g |
|
46,05g |
|
212,62g |
|
2232*
|
285
|
| elokuu 2024 |
| la 31: |
1607 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
97,42g |
|
39,42g |
|
150,52g |
|
2386*
|
779
|
| pe 30: |
2284 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
97,16g |
|
64,03g |
|
296,72g |
|
2405*
|
121
|
|
|
