Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 28: |
597 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
20,98g |
|
75,65g |
|
-
|
-
|
| su 24: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
42,04g |
|
179,57g |
|
-
|
-
|
| la 23: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
58,18g |
|
127,06g |
|
-
|
-
|
| ti 12: |
226 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
13,01g |
|
21,81g |
|
-
|
-
|
| heinäkuu 2023 |
| su 16: |
3726 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
76,33g |
|
114,12g |
|
636,64g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
593 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
21,74g |
|
35,82g |
|
-
|
-
|
| pe 20: |
409 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
32,40g |
|
54,68g |
|
-
|
-
|
| joulukuu 2022 |
| ma 26: |
263 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
7,90g |
|
41,28g |
|
-
|
-
|
| pe 23: |
284 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
10,13g |
|
17,81g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
124 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,21g |
|
3,30g |
|
20,22g |
|
-
|
-
|
| ti 29: |
615 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
39,15g |
|
16,83g |
|
-
|
-
|
| su 27: |
191 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,46g |
|
8,07g |
|
27,02g |
|
-
|
-
|
| to 24: |
401 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
21,57g |
|
61,11g |
|
-
|
-
|
| ti 22: |
404 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
13,48g |
|
40,41g |
|
-
|
-
|
| ke 16: |
183 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
7,63g |
|
25,89g |
|
-
|
-
|
| su 13: |
171 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
6,15g |
|
32,13g |
|
-
|
-
|
| la 12: |
70 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,27g |
|
1,14g |
|
9,19g |
|
-
|
-
|
| ti 8: |
574 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
40,90g |
|
90,85g |
|
-
|
-
|
| ma 7: |
436 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
17,64g |
|
90,03g |
|
-
|
-
|
| elokuu 2022 |
| ke 24: |
855 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
53,13g |
|
129,24g |
|
-
|
-
|
|
|
