Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 9: |
790 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
70,67g |
|
84,33g |
|
-
|
-
|
| toukokuu 2024 |
| ke 1: |
167 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
20,00g |
|
10,50g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
207 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,89g |
|
5,61g |
|
36,32g |
|
-
|
-
|
| la 27: |
1853 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
109,36g |
|
198,12g |
|
-
|
-
|
| pe 26: |
2070 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,18g |
|
95,26g |
|
202,41g |
|
-
|
-
|
| to 25: |
1708 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
107,09g |
|
165,76g |
|
-
|
-
|
| la 20: |
558 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
19,63g |
|
66,35g |
|
-
|
-
|
| pe 19: |
1643 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
79,59g |
|
59,96g |
|
170,18g |
|
-
|
-
|
| to 18: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
50,06g |
|
158,43g |
|
-
|
-
|
| ke 17: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
32,79g |
|
113,22g |
|
-
|
-
|
| ti 16: |
973 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
37,10g |
|
144,54g |
|
-
|
-
|
| su 14: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
5,96g |
|
69,70g |
|
-
|
-
|
| ke 10: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,63g |
|
0,81g |
|
3,26g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
33,76g |
|
122,27g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
15,74g |
|
90,36g |
|
-
|
-
|
| to 29: |
226 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
56,71g |
|
-
|
-
|
| ke 28: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
27,22g |
|
117,46g |
|
-
|
-
|
| ti 27: |
1800 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
49,23g |
|
270,60g |
|
-
|
-
|
| ma 26: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
18,47g |
|
85,80g |
|
-
|
-
|
| su 25: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
31,61g |
|
164,27g |
|
-
|
-
|
|
|
