Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 30: |
550 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
21,41g |
|
16,38g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
848 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
42,43g |
|
84,31g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
636 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
31,67g |
|
53,91g |
|
-
|
-
|
| pe 23: |
469 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
9,10g |
|
20,28g |
|
-
|
-
|
| ke 21: |
883 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
50,63g |
|
20,29g |
|
-
|
-
|
| ti 20: |
1084 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
64,25g |
|
32,81g |
|
-
|
-
|
| ma 19: |
989 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
51,32g |
|
28,28g |
|
-
|
-
|
| su 18: |
1468 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
108,02g |
|
70,06g |
|
27,82g |
|
-
|
-
|
| la 17: |
1161 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
89,57g |
|
68,37g |
|
20,50g |
|
-
|
-
|
| pe 16: |
1141 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,65g |
|
49,91g |
|
38,95g |
|
-
|
-
|
| to 15: |
1207 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
90,83g |
|
64,23g |
|
32,07g |
|
-
|
-
|
| ke 14: |
1385 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
112,18g |
|
63,81g |
|
31,06g |
|
-
|
-
|
| ti 13: |
1167 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
85,37g |
|
78,64g |
|
22,33g |
|
-
|
-
|
| ma 12: |
981 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
67,40g |
|
20,35g |
|
-
|
-
|
| su 11: |
1044 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,83g |
|
56,27g |
|
11,16g |
|
-
|
-
|
| la 10: |
1319 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
109,30g |
|
62,27g |
|
18,21g |
|
-
|
-
|
| pe 9: |
1203 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
102,62g |
|
50,49g |
|
25,49g |
|
-
|
-
|
| to 8: |
1170 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
99,17g |
|
43,98g |
|
29,03g |
|
-
|
-
|
| ke 7: |
1226 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
100,29g |
|
59,21g |
|
23,82g |
|
-
|
-
|
| ti 6: |
1077 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,31g |
|
38,78g |
|
20,86g |
|
-
|
-
|
|
|
