Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
63,54g |
|
141,67g |
|
864*
|
 194
|
| ke 18: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
73,75g |
|
148,91g |
|
1638*
|
 450
|
| ti 17: |
1710 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
133,17g |
|
155,98g |
|
1705*
|
5
|
| ma 16: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
70,08g |
|
120,23g |
|
1861*
|
541
|
| su 15: |
1936 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
93,79g |
|
86,15g |
|
177,76g |
|
1702*
|
234
|
| la 14: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
94,85g |
|
207,34g |
|
1625*
|
60
|
| pe 13: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
100,47g |
|
155,96g |
|
1778*
|
396
|
| to 12: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
87,62g |
|
200,37g |
|
1593*
|
125
|
| ke 11: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
85,65g |
|
192,74g |
|
1736*
|
388
|
| ti 10: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
96,86g |
|
194,96g |
|
1750*
|
319
|
| ma 9: |
1576 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
84,37g |
|
188,19g |
|
1865*
|
289
|
| su 8: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
102,57g |
|
101,63g |
|
1840*
|
520
|
| la 7: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
127,44g |
|
136,79g |
|
1729*
|
366
|
| pe 6: |
1794 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
153,68g |
|
159,19g |
|
1988*
|
194
|
| to 5: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
91,42g |
|
178,46g |
|
1921*
|
453
|
| ke 4: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
83,00g |
|
151,80g |
|
1763*
|
538
|
| ti 3: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
92,69g |
|
140,89g |
|
2004*
|
546
|
| ma 2: |
2728 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
141,66g |
|
105,53g |
|
256,55g |
|
1851*
|
877
|
| su 1: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
61,88g |
|
183,69g |
|
1825*
|
403
|
| elokuu 2024 |
| la 31: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
82,41g |
|
166,52g |
|
1806*
|
486
|
|
|
