Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ti 8: |
796 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
9,54g |
|
196,56g |
|
-
|
-
|
| pe 4: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
25,13g |
|
175,11g |
|
-
|
-
|
| to 3: |
1539 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
48,90g |
|
282,07g |
|
-
|
-
|
| ke 2: |
503 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
13,36g |
|
102,70g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1393 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
47,95g |
|
243,06g |
|
-
|
-
|
| la 21: |
1838 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
69,87g |
|
238,22g |
|
-
|
-
|
| pe 20: |
1491 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
53,48g |
|
194,42g |
|
-
|
-
|
| to 19: |
761 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
40,65g |
|
92,73g |
|
-
|
-
|
| ke 18: |
1094 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
41,33g |
|
151,94g |
|
-
|
-
|
| ke 4: |
269 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
2,82g |
|
51,15g |
|
-
|
-
|
| ti 3: |
1447 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
93,37g |
|
119,38g |
|
-
|
-
|
| ma 2: |
975 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
48,18g |
|
174,35g |
|
-
|
-
|
| su 1: |
1607 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
68,10g |
|
272,75g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
1757 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
77,56g |
|
321,35g |
|
-
|
-
|
| pe 30: |
1587 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
72,00g |
|
253,21g |
|
-
|
-
|
| to 29: |
1054 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
48,60g |
|
191,98g |
|
-
|
-
|
| pe 23: |
415 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
49,25g |
|
27,93g |
|
-
|
-
|
| ke 21: |
618 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
9,73g |
|
148,30g |
|
-
|
-
|
| ti 20: |
1716 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
88,67g |
|
246,79g |
|
-
|
-
|
| ma 19: |
1232 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
66,00g |
|
206,83g |
|
-
|
-
|
|
|
