Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 23: |
400 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
10,06g |
|
76,59g |
|
-
|
-
|
| to 22: |
480 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
16,66g |
|
66,48g |
|
-
|
-
|
| ma 19: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
99,45g |
|
165,85g |
|
-
|
-
|
| su 18: |
1271 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
120,25g |
|
120,72g |
|
-
|
-
|
| la 17: |
1257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
113,21g |
|
100,64g |
|
-
|
-
|
| pe 16: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
108,22g |
|
134,12g |
|
-
|
-
|
| to 15: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
107,68g |
|
149,83g |
|
-
|
-
|
| ke 14: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
110,81g |
|
130,69g |
|
-
|
-
|
| ti 13: |
1485 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
104,65g |
|
177,31g |
|
-
|
-
|
| ma 12: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
110,27g |
|
163,48g |
|
-
|
-
|
| su 11: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
120,72g |
|
148,50g |
|
-
|
-
|
| la 10: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
114,29g |
|
163,82g |
|
-
|
-
|
| pe 9: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
124,97g |
|
201,37g |
|
-
|
-
|
| to 8: |
1287 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
115,79g |
|
149,65g |
|
-
|
-
|
| ke 7: |
1311 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
102,17g |
|
151,40g |
|
-
|
-
|
| ti 6: |
673 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
46,98g |
|
91,43g |
|
-
|
-
|
| ma 5: |
568 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
27,07g |
|
64,02g |
|
-
|
-
|
| to 1: |
281 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
7,29g |
|
53,09g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1579 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
113,24g |
|
152,28g |
|
-
|
-
|
| ti 29: |
1804 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
123,73g |
|
214,21g |
|
-
|
-
|
|
|
