Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| to 18: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
48,18g |
|
78,59g |
|
-
|
-
|
| joulukuu 2020 |
| ma 21: |
1165 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
49,18g |
|
120,27g |
|
1851*
|
 686
|
| syyskuu 2020 |
| pe 4: |
1192 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
44,48g |
|
183,63g |
|
-
|
-
|
| to 3: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
54,49g |
|
187,37g |
|
-
|
-
|
| ke 2: |
1223 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
68,84g |
|
145,56g |
|
-
|
-
|
| ti 1: |
792 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
43,86g |
|
77,72g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
26,10g |
|
85,61g |
|
-
|
-
|
| su 30: |
2033 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
123,54g |
|
87,96g |
|
148,07g |
|
-
|
-
|
| la 29: |
916 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
30,63g |
|
74,91g |
|
-
|
-
|
| pe 28: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
58,78g |
|
97,86g |
|
-
|
-
|
| to 27: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
46,83g |
|
172,00g |
|
-
|
-
|
| ke 26: |
926 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
39,80g |
|
98,04g |
|
-
|
-
|
| ti 25: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
37,12g |
|
129,47g |
|
-
|
-
|
| ma 24: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,50g |
|
100,10g |
|
83,67g |
|
-
|
-
|
| su 23: |
1541 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
86,76g |
|
134,75g |
|
-
|
-
|
| la 22: |
819 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
50,19g |
|
59,20g |
|
-
|
-
|
| pe 21: |
856 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
30,09g |
|
127,11g |
|
-
|
-
|
| to 20: |
1715 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
93,75g |
|
70,22g |
|
164,21g |
|
-
|
-
|
| ke 19: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
33,07g |
|
145,38g |
|
-
|
-
|
| ti 18: |
1342 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
74,43g |
|
98,59g |
|
-
|
-
|
|
|
