Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| pe 26: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
98,14g |
|
124,44g |
|
-
|
-
|
| helmikuu 2023 |
| su 12: |
1153 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
65,53g |
|
128,61g |
|
-
|
-
|
| pe 10: |
776 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
54,76g |
|
88,14g |
|
-
|
-
|
| to 9: |
1478 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
110,60g |
|
130,31g |
|
-
|
-
|
| ke 8: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
99,41g |
|
129,60g |
|
-
|
-
|
| ma 6: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
100,76g |
|
165,57g |
|
-
|
-
|
| joulukuu 2022 |
| la 3: |
730 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
84,14g |
|
29,82g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
10,00g |
|
5,50g |
|
-
|
-
|
| to 17: |
1081 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
66,19g |
|
110,05g |
|
-
|
-
|
| to 10: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
72,41g |
|
202,55g |
|
-
|
-
|
| ke 9: |
1448 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
69,18g |
|
207,00g |
|
-
|
-
|
| lokakuu 2022 |
| to 20: |
1327 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
48,82g |
|
209,90g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
652 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
34,46g |
|
100,87g |
|
-
|
-
|
| ke 21: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
106,52g |
|
133,17g |
|
-
|
-
|
| ti 20: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
111,35g |
|
112,74g |
|
-
|
-
|
| ma 19: |
1305 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
92,57g |
|
117,55g |
|
-
|
-
|
| su 18: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| la 17: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
83,32g |
|
88,63g |
|
-
|
-
|
| pe 16: |
1396 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
115,42g |
|
98,12g |
|
-
|
-
|
| to 15: |
1172 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
86,07g |
|
92,84g |
|
-
|
-
|
|
|
