Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ti 13: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
60,21g |
|
87,66g |
|
-
|
-
|
| su 11: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
1,61g |
|
31,59g |
|
-
|
-
|
| la 10: |
939 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
47,12g |
|
115,89g |
|
-
|
-
|
| pe 9: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
105,52g |
|
109,49g |
|
-
|
-
|
| ke 7: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
50,61g |
|
182,88g |
|
-
|
-
|
| ti 6: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
80,68g |
|
187,17g |
|
-
|
-
|
| su 4: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
85,24g |
|
150,56g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
61,92g |
|
103,26g |
|
-
|
-
|
| ti 29: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
70,57g |
|
135,22g |
|
-
|
-
|
| ma 28: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
35,62g |
|
187,89g |
|
-
|
-
|
| su 27: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
51,80g |
|
161,88g |
|
-
|
-
|
| la 26: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
58,94g |
|
184,86g |
|
-
|
-
|
| pe 25: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
85,99g |
|
169,85g |
|
-
|
-
|
| to 24: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
48,81g |
|
99,96g |
|
-
|
-
|
| ke 23: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
44,56g |
|
127,20g |
|
-
|
-
|
| ti 22: |
818 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
53,39g |
|
119,66g |
|
-
|
-
|
| ma 21: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
64,13g |
|
48,56g |
|
-
|
-
|
| su 20: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
55,65g |
|
133,51g |
|
-
|
-
|
| la 19: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
43,34g |
|
102,61g |
|
-
|
-
|
| pe 18: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
40,07g |
|
149,18g |
|
-
|
-
|
|
|
