Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ke 27: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
12,10g |
|
15,20g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 28: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
16,53g |
|
55,03g |
|
-
|
-
|
| ma 26: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
42,67g |
|
134,86g |
|
-
|
-
|
| su 25: |
963 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
27,47g |
|
91,96g |
|
-
|
-
|
| la 24: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
47,40g |
|
158,41g |
|
1670*
|
 202
|
| ke 7: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
61,51g |
|
152,39g |
|
-
|
-
|
| kesäkuu 2021 |
| to 3: |
638 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
14,41g |
|
88,63g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
27,88g |
|
39,86g |
|
-
|
-
|
| la 29: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
48,90g |
|
203,91g |
|
-
|
-
|
| pe 28: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
59,30g |
|
170,74g |
|
-
|
-
|
| to 27: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
52,92g |
|
160,96g |
|
-
|
-
|
| ke 26: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
62,82g |
|
112,82g |
|
-
|
-
|
| ti 25: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
45,43g |
|
77,24g |
|
-
|
-
|
| ma 24: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
57,83g |
|
221,76g |
|
-
|
-
|
| su 23: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
67,64g |
|
163,00g |
|
-
|
-
|
| la 22: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
75,76g |
|
117,25g |
|
-
|
-
|
| pe 21: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,58g |
|
98,42g |
|
81,46g |
|
-
|
-
|
| to 20: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
44,56g |
|
129,85g |
|
-
|
-
|
| ke 19: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
68,66g |
|
251,84g |
|
-
|
-
|
| pe 14: |
222 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
9,79g |
|
10,62g |
|
-
|
-
|
|
|
