Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| pe 21: |
349 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
8,07g |
|
21,25g |
|
-
|
-
|
| to 20: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
76,77g |
|
125,06g |
|
-
|
-
|
| ke 19: |
1693 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
52,75g |
|
279,79g |
|
2361*
|
 668
|
| ti 18: |
1339 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
40,80g |
|
170,86g |
|
2185*
|
846
|
| ma 17: |
1214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
52,02g |
|
143,86g |
|
2183*
|
969
|
| ti 4: |
208 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
5,76g |
|
44,65g |
|
-
|
-
|
| joulukuu 2021 |
| to 23: |
378 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
15,84g |
|
75,38g |
|
-
|
-
|
| ke 15: |
214 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,31g |
|
6,09g |
|
42,50g |
|
-
|
-
|
| ti 14: |
394 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
17,72g |
|
78,54g |
|
-
|
-
|
| ma 13: |
409 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
15,36g |
|
55,72g |
|
-
|
-
|
| la 11: |
1234 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
43,89g |
|
224,14g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
303 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
9,66g |
|
66,71g |
|
-
|
-
|
| ma 8: |
537 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
21,62g |
|
77,09g |
|
-
|
-
|
| pe 5: |
1103 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
65,10g |
|
133,85g |
|
-
|
-
|
| to 4: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
74,81g |
|
164,07g |
|
2361*
|
1102
|
| ke 3: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
58,22g |
|
169,21g |
|
2488*
|
1221
|
| ti 2: |
1044 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
51,20g |
|
143,48g |
|
2490*
|
1446
|
| ma 1: |
627 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
21,88g |
|
107,46g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
504 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
5,13g |
|
20,46g |
|
96,32g |
|
-
|
-
|
| pe 29: |
679 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
26,43g |
|
85,58g |
|
-
|
-
|
|
|
