Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| su 26: |
-
|
-
|
|
1379*
|
-
|
| lokakuu 2021 |
| ke 13: |
237 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
5,81g |
|
40,13g |
|
-
|
-
|
| su 10: |
385 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
9,38g |
|
73,49g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
542 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
13,47g |
|
91,02g |
|
-
|
-
|
| ti 28: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
3,43g |
|
20,57g |
|
-
|
-
|
| to 23: |
232 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,31g |
|
49,45g |
|
3,81g |
|
-
|
-
|
| ti 21: |
560 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
8,00g |
|
96,00g |
|
-
|
-
|
| ma 20: |
1009 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
61,24g |
|
79,47g |
|
-
|
-
|
| su 19: |
1006 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
54,05g |
|
113,23g |
|
-
|
-
|
| elokuu 2021 |
| to 26: |
458 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
11,84g |
|
80,16g |
|
-
|
-
|
| ke 25: |
1206 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
33,96g |
|
183,49g |
|
-
|
-
|
| ti 24: |
1565 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
54,38g |
|
196,45g |
|
-
|
-
|
| ma 23: |
976 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
70,79g |
|
101,18g |
|
-
|
-
|
| su 22: |
1024 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
42,30g |
|
130,58g |
|
-
|
-
|
| la 21: |
1395 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
78,55g |
|
170,40g |
|
-
|
-
|
| pe 20: |
1459 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
86,64g |
|
165,19g |
|
-
|
-
|
| to 19: |
1410 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,40g |
|
25,70g |
|
131,07g |
|
-
|
-
|
| ke 18: |
1416 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
50,29g |
|
196,07g |
|
-
|
-
|
| ti 17: |
1392 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
39,25g |
|
166,81g |
|
-
|
-
|
| ma 16: |
1458 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
103,19g |
|
150,80g |
|
-
|
-
|
|
|
