Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
813 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
20,78g |
|
120,15g |
|
-
|
-
|
| ke 5: |
1275 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
62,11g |
|
128,55g |
|
-
|
-
|
| ma 3: |
290 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
9,94g |
|
28,00g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1891 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
96,62g |
|
246,67g |
|
-
|
-
|
| to 30: |
297 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
15,24g |
|
30,64g |
|
-
|
-
|
| ke 29: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
60,11g |
|
131,61g |
|
-
|
-
|
| ti 28: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
64,96g |
|
108,24g |
|
-
|
-
|
| ma 27: |
1017 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
53,54g |
|
81,79g |
|
-
|
-
|
| su 26: |
1846 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
85,26g |
|
56,75g |
|
212,99g |
|
-
|
-
|
| la 25: |
1212 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
36,02g |
|
124,47g |
|
-
|
-
|
| pe 24: |
2906 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
175,53g |
|
74,94g |
|
299,95g |
|
-
|
-
|
| to 23: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
50,70g |
|
130,17g |
|
-
|
-
|
| ke 22: |
1114 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
51,86g |
|
106,77g |
|
-
|
-
|
| ti 21: |
917 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
46,77g |
|
102,70g |
|
-
|
-
|
| ma 20: |
918 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
33,84g |
|
107,88g |
|
-
|
-
|
| su 19: |
1096 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
62,10g |
|
78,08g |
|
-
|
-
|
| la 18: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
38,62g |
|
111,84g |
|
-
|
-
|
| pe 17: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
13,45g |
|
32,03g |
|
-
|
-
|
| to 16: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
66,63g |
|
86,34g |
|
-
|
-
|
| ke 15: |
1058 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
51,48g |
|
92,01g |
|
-
|
-
|
|
|
