Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
ti 6: |
1259 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
90,33g |
|
118,42g |
|
-
|
-
|
ma 5: |
1263 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
86,19g |
|
140,87g |
|
-
|
-
|
lokakuu 2020 |
pe 30: |
583 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
15,77g |
|
114,62g |
|
-
|
-
|
ti 20: |
625 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
35,56g |
|
74,92g |
|
-
|
-
|
ma 19: |
627 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
37,06g |
|
105,19g |
|
-
|
-
|
su 18: |
146 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
2,23g |
|
36,72g |
|
646*
|
500
|
la 17: |
260 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
19,00g |
|
36,00g |
|
1971*
|
1711
|
pe 16: |
1023 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
52,24g |
|
95,33g |
|
1786*
|
763
|
to 15: |
-
|
-
|
|
1582*
|
-
|
ke 14: |
639 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
41,87g |
|
67,01g |
|
1882*
|
1243
|
ti 13: |
508 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
16,81g |
|
58,50g |
|
1775*
|
1267
|
ma 12: |
815 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
28,07g |
|
119,22g |
|
1855*
|
1040
|
su 11: |
1271 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
92,60g |
|
140,71g |
|
1952*
|
681
|
la 10: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
133,49g |
|
37,41g |
|
159,41g |
|
1956*
|
667
|
pe 9: |
1128 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
86,83g |
|
25,60g |
|
172,98g |
|
1861*
|
733
|
to 8: |
649 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
34,06g |
|
76,79g |
|
1887*
|
1238
|
ke 7: |
756 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
44,17g |
|
91,77g |
|
1855*
|
1099
|
ti 6: |
1382 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
81,86g |
|
204,00g |
|
1807*
|
425
|
ma 5: |
1297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
99,48g |
|
191,74g |
|
1724*
|
427
|
su 4: |
1107 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
53,21g |
|
155,17g |
|
1917*
|
810
|
la 3: |
-
|
-
|
|
1820*
|
-
|
pe 2: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
61,16g |
|
152,56g |
|
1800*
|
619
|
|
|