Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| pe 17: |
1699 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
78,66g |
|
88,93g |
|
159,94g |
|
-
|
-
|
| to 16: |
2236 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
109,94g |
|
105,15g |
|
231,19g |
|
-
|
-
|
| ke 15: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
111,26g |
|
116,45g |
|
-
|
-
|
| ti 14: |
1813 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
79,19g |
|
204,65g |
|
-
|
-
|
| ma 13: |
1903 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
123,01g |
|
211,65g |
|
-
|
-
|
| la 11: |
849 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
70,28g |
|
56,25g |
|
-
|
-
|
| pe 10: |
1734 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
107,37g |
|
221,14g |
|
-
|
-
|
| to 9: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
112,02g |
|
113,42g |
|
-
|
-
|
| ke 8: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,84g |
|
94,92g |
|
112,29g |
|
-
|
-
|
| ti 7: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
92,38g |
|
91,81g |
|
-
|
-
|
| ma 6: |
2443 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
116,30g |
|
87,88g |
|
265,75g |
|
-
|
-
|
| su 5: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,18g |
|
40,17g |
|
139,74g |
|
-
|
-
|
| la 4: |
1669 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
96,52g |
|
194,77g |
|
-
|
-
|
| pe 3: |
2063 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
89,50g |
|
129,39g |
|
186,47g |
|
-
|
-
|
| to 2: |
1706 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
121,96g |
|
172,50g |
|
-
|
-
|
| ke 1: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
99,03g |
|
148,33g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
79,52g |
|
223,61g |
|
-
|
-
|
| ma 30: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
74,11g |
|
158,73g |
|
-
|
-
|
| su 29: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
65,65g |
|
75,20g |
|
-
|
-
|
| la 28: |
1620 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
99,36g |
|
147,37g |
|
-
|
-
|
|
|
