Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
465 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
37,74g |
|
3,36g |
|
-
|
-
|
| to 15: |
506 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
28,22g |
|
51,84g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
962 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
43,89g |
|
107,88g |
|
-
|
-
|
| to 25: |
2116 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
70,41g |
|
282,45g |
|
-
|
-
|
| ke 24: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
54,21g |
|
224,88g |
|
-
|
-
|
| ti 23: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
62,01g |
|
171,35g |
|
-
|
-
|
| ma 22: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
59,36g |
|
184,47g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
159 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
9,55g |
|
17,66g |
|
-
|
-
|
| ma 29: |
398 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,32g |
|
24,86g |
|
64,96g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
50,31g |
|
139,47g |
|
-
|
-
|
| su 14: |
1540 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
81,57g |
|
165,94g |
|
-
|
-
|
| la 13: |
1299 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
52,66g |
|
141,88g |
|
-
|
-
|
| ti 9: |
628 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
49,71g |
|
52,25g |
|
-
|
-
|
| joulukuu 2023 |
| la 2: |
754 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
33,74g |
|
101,95g |
|
-
|
-
|
| pe 1: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
23,32g |
|
151,00g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1319 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
55,59g |
|
168,30g |
|
-
|
-
|
| ke 29: |
1277 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
37,46g |
|
243,06g |
|
-
|
-
|
| ti 28: |
1628 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
51,74g |
|
229,79g |
|
-
|
-
|
| ma 27: |
1304 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
87,00g |
|
137,91g |
|
-
|
-
|
| su 26: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
61,08g |
|
157,30g |
|
-
|
-
|
|
|
