Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2020 |
ke 21: |
907 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
73,50g |
|
128,07g |
|
-
|
-
|
ti 20: |
857 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
47,58g |
|
93,30g |
|
-
|
-
|
ma 19: |
834 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
62,73g |
|
83,01g |
|
-
|
-
|
la 17: |
411 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
28,55g |
|
35,87g |
|
-
|
-
|
pe 16: |
792 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
59,14g |
|
91,59g |
|
-
|
-
|
ke 14: |
891 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
59,94g |
|
122,40g |
|
-
|
-
|
ti 13: |
807 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
58,48g |
|
99,76g |
|
-
|
-
|
ma 12: |
800 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
65,64g |
|
97,48g |
|
-
|
-
|
la 10: |
1025 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
63,14g |
|
113,36g |
|
-
|
-
|
pe 9: |
1126 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
70,21g |
|
136,07g |
|
-
|
-
|
to 8: |
926 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
28,40g |
|
92,90g |
|
-
|
-
|
ke 7: |
810 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
51,23g |
|
87,81g |
|
-
|
-
|
ti 6: |
821 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
46,14g |
|
114,44g |
|
-
|
-
|
ma 5: |
849 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
60,54g |
|
99,76g |
|
-
|
-
|
su 4: |
726 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
58,24g |
|
69,68g |
|
-
|
-
|
pe 2: |
822 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
50,26g |
|
89,05g |
|
-
|
-
|
to 1: |
794 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
56,23g |
|
97,25g |
|
-
|
-
|
syyskuu 2020 |
ke 30: |
825 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
57,77g |
|
90,30g |
|
-
|
-
|
ti 29: |
992 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
76,61g |
|
121,70g |
|
-
|
-
|
ma 28: |
840 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
48,16g |
|
120,89g |
|
-
|
-
|
|
|