Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
ke 26: |
1270 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
60,64g |
|
70,90g |
|
-
|
-
|
ti 25: |
642 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
51,17g |
|
61,25g |
|
-
|
-
|
ma 24: |
442 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
13,86g |
|
78,41g |
|
-
|
-
|
su 23: |
1080 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
65,27g |
|
138,56g |
|
-
|
-
|
la 22: |
1245 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
91,81g |
|
92,15g |
|
-
|
-
|
pe 21: |
1406 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,84g |
|
76,99g |
|
123,26g |
|
-
|
-
|
to 20: |
1168 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
70,93g |
|
139,95g |
|
-
|
-
|
marraskuu 2022 |
ke 2: |
541 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
26,92g |
|
51,55g |
|
-
|
-
|
ti 1: |
520 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
36,77g |
|
68,79g |
|
-
|
-
|
lokakuu 2022 |
ma 31: |
1547 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
96,90g |
|
72,79g |
|
71,97g |
|
-
|
-
|
heinäkuu 2022 |
ti 12: |
615 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
25,57g |
|
72,84g |
|
-
|
-
|
kesäkuu 2022 |
la 4: |
285 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
13,01g |
|
36,66g |
|
-
|
-
|
syyskuu 2021 |
ma 20: |
135 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
11,40g |
|
1,52g |
|
-
|
-
|
heinäkuu 2021 |
ke 21: |
1060 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
59,47g |
|
62,39g |
|
-
|
-
|
ti 20: |
1033 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
55,51g |
|
78,78g |
|
-
|
-
|
tammikuu 2021 |
ma 25: |
1257 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
66,45g |
|
135,71g |
|
-
|
-
|
pe 15: |
165 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
8,60g |
|
26,50g |
|
-
|
-
|
ke 13: |
1185 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
64,17g |
|
95,98g |
|
-
|
-
|
ma 11: |
700 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
38,61g |
|
100,01g |
|
-
|
-
|
su 10: |
1515 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
94,91g |
|
242,49g |
|
-
|
-
|
|
|