Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| to 8: |
1185 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
159,22g |
|
63,89g |
|
-
|
-
|
| la 3: |
1217 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
135,44g |
|
81,45g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
1147 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
147,50g |
|
92,86g |
|
-
|
-
|
| su 28: |
1117 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
127,67g |
|
85,84g |
|
-
|
-
|
| ke 24: |
969 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
124,27g |
|
54,05g |
|
-
|
-
|
| ti 23: |
1032 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
126,88g |
|
79,16g |
|
-
|
-
|
| ma 22: |
499 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
53,48g |
|
61,20g |
|
-
|
-
|
| su 21: |
1219 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
165,79g |
|
100,86g |
|
-
|
-
|
| la 20: |
891 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
111,55g |
|
60,64g |
|
-
|
-
|
| to 18: |
990 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
115,69g |
|
72,54g |
|
-
|
-
|
| ke 17: |
1113 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
124,16g |
|
104,99g |
|
-
|
-
|
| ti 16: |
1110 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
140,63g |
|
72,40g |
|
-
|
-
|
| ma 15: |
1097 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
139,57g |
|
78,44g |
|
-
|
-
|
| su 14: |
1197 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
137,25g |
|
96,74g |
|
-
|
-
|
| la 13: |
1075 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
116,42g |
|
94,44g |
|
-
|
-
|
| pe 12: |
1029 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
116,09g |
|
81,17g |
|
-
|
-
|
| to 11: |
1140 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
118,50g |
|
103,85g |
|
-
|
-
|
| ke 10: |
1157 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
114,95g |
|
91,38g |
|
-
|
-
|
| ti 9: |
1096 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
116,91g |
|
96,47g |
|
-
|
-
|
| ma 8: |
1126 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
132,11g |
|
89,79g |
|
-
|
-
|
|
|
