Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| su 25: |
223 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
6,79g |
|
50,70g |
|
-
|
-
|
| pe 23: |
342 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
27,88g |
|
53,23g |
|
2632*
|
 2290
|
| ke 14: |
780 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
69,21g |
|
100,48g |
|
1821*
|
1041
|
| ti 13: |
803 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
55,15g |
|
128,08g |
|
2789*
|
1986
|
| su 11: |
407 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
35,24g |
|
41,28g |
|
2387*
|
1980
|
| la 10: |
1035 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
51,53g |
|
166,62g |
|
-
|
-
|
| pe 9: |
691 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
67,19g |
|
73,29g |
|
2269*
|
1578
|
| to 8: |
267 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
24,79g |
|
23,65g |
|
-
|
-
|
| ke 7: |
398 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,38g |
|
47,48g |
|
48,49g |
|
2224*
|
1826
|
| ti 6: |
557 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
51,15g |
|
52,03g |
|
2421*
|
1864
|
| ma 5: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
25,14g |
|
10,57g |
|
1829*
|
1659
|
| su 4: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
4,20g |
|
7,50g |
|
-
|
-
|
| pe 2: |
610 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
41,67g |
|
104,22g |
|
2201*
|
1591
|
| to 1: |
1271 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
65,49g |
|
214,06g |
|
2302*
|
1031
|
| syyskuu 2020 |
| ke 30: |
588 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
49,26g |
|
68,24g |
|
2976*
|
2388
|
| ti 29: |
498 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
60,04g |
|
47,86g |
|
2982*
|
2484
|
| ma 28: |
530 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
76,72g |
|
42,82g |
|
1843*
|
1313
|
| su 27: |
684 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
46,04g |
|
61,40g |
|
1824*
|
1140
|
| la 26: |
774 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
84,60g |
|
39,65g |
|
-
|
-
|
| pe 25: |
687 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
64,32g |
|
50,21g |
|
2473*
|
1786
|
|
|
