Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ma 12: |
363 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
32,58g |
|
43,49g |
|
-
|
-
|
| ma 5: |
1011 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
78,60g |
|
133,07g |
|
-
|
-
|
| la 3: |
800 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
42,70g |
|
89,95g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
322 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
7,79g |
|
49,07g |
|
-
|
-
|
| ti 29: |
2351 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
119,95g |
|
346,94g |
|
-
|
-
|
| ma 28: |
2373 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
101,93g |
|
347,27g |
|
-
|
-
|
| su 27: |
2140 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
81,12g |
|
348,12g |
|
-
|
-
|
| la 26: |
2173 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
115,93g |
|
336,67g |
|
-
|
-
|
| pe 25: |
2865 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
146,93g |
|
422,61g |
|
-
|
-
|
| to 24: |
2434 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
119,88g |
|
410,35g |
|
-
|
-
|
| ke 23: |
2287 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
131,82g |
|
372,44g |
|
-
|
-
|
| ti 22: |
2786 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
80,32g |
|
144,75g |
|
369,67g |
|
-
|
-
|
| ma 21: |
3159 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
81,64g |
|
178,93g |
|
436,33g |
|
-
|
-
|
| su 20: |
2361 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,39g |
|
103,20g |
|
271,54g |
|
-
|
-
|
| la 19: |
2736 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
134,57g |
|
426,65g |
|
-
|
-
|
| pe 18: |
3098 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
104,05g |
|
72,71g |
|
467,89g |
|
-
|
-
|
| to 17: |
2687 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
94,75g |
|
422,84g |
|
-
|
-
|
| ke 16: |
3381 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
106,23g |
|
116,96g |
|
487,65g |
|
-
|
-
|
| ti 15: |
2327 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
99,40g |
|
333,58g |
|
-
|
-
|
| ma 14: |
2128 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
157,27g |
|
292,70g |
|
-
|
-
|
|
|
